这段话好有深意啊

高能量的人有一个特质:
High-energy individuals possess a particular trait:
看到事实的简单骨架
They can see the simple framework of problems
然后--直面解決
Then， to confront and resolve issues
过程中没有情绪的裹挟
without being disturbed by emotions
创伤的激活
traumas
幻觉的干扰
or illusions.
就是看见一-处理，行云流水
It's about seeing and then dealing with it， naturally
其余时间去体验感受生活的美
Saving the rest of time for the beauty of life
继续补充了能量
Supplements their energy.
所以平均能量状态高于别人
Thus， their average energy level is higher than others.
低能量的人则相反:
People in low vibration are the opposite:
看不见事实，分不清事情和情绪
They couldn't see the facts， hor distinguish problems and emotionns
还没看清问题本质是什么
Before they could see the nature of the problems，
恐惧担忧焦虑等负面情绪就自动袭来
Fear， worry， anxiety and other negative emotions would come
整个人被情绪淹没，耗能严重
Overwhelmed by emotions， energy is consumped.
既无力解决问题，也没心情享乐
Neither can they solve the problem. nor have the mood to enjoylife
加上容易自责，导致能量回血慢
It's easy to blame themselves resulting a slow energy return
长期处于低能量状态
If you are in low energy level for a long-trem
一定要学会看见事实本身
You must learn to see the facts
不带入过度咀嚼和过往反刍
Don't think excessively and don't immerge in the past.
很多情绪的来源主要是这两点
A lot of emotions come from them，
并非当下发生的事件
rather than current events.
事实往往不复杂
Facts are often not complicated，
行动也不难
neither did taking an action any difficult.
难就难在将大脑内的剧情抽离
just stopbuilding up complex scenarios in your mind
去"如实看见"，提升认知
To see as it is， to improve perception，
就是让大脑走出情绪
to keep emotion away from reason，
看见事实
and see the truth.